---
title: Helping Anxious Kids Without Reinforcing Anxiety
image: https://learn.cartwheelcare.org/hubfs/Helping%20Anxious%20Kids%20Without%20Reinforcing%20Anxiety%20-%20Cover.png
---

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## Helping Anxious Kids Without Reinforcing Anxiety

# What helps and what can make anxiety harder over time

![Helping Anxious Kids Without Reinforcing Anxiety - Cover (1)](https://learn.cartwheelcare.org/hs-fs/hubfs/Helping%20Anxious%20Kids%20Without%20Reinforcing%20Anxiety%20-%20Cover%20(1).png?width=300&height=388&name=Helping%20Anxious%20Kids%20Without%20Reinforcing%20Anxiety%20-%20Cover%20(1).png "Helping Anxious Kids Without Reinforcing Anxiety - Cover (1)")

Anxiety is a common part of childhood, and it can show up in different ways, from worries and physical symptoms to avoiding situations that feel overwhelming.

When your child is anxious, it’s natural to want to help them feel better quickly. But some of the things that help in the moment can make anxiety stick around over time.

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